My bodies alarm clock went off at exactly the same time it does every day which is 4:04am. As I get up I feel the same feeling as I always feel which is fear of what lies ahead at Boot Camp. Today's class was surprisingly comfortable for me because we did spin. For those of you are aren't sure what Spin is, here is a quick Demo~ Spin Demo
In Spin we did 20 minutes increments with a break in between filled with sit ups, planks, planks with weights, sit ups that went into shoulder press.
Spinning is an excellent way to burn calories and tone your body.
I totally agree with you B, spin is a excellent way to burn calories and it's also a great way to challenge yourself. I'm off to class now.
ReplyDeleteChao!