I don't know if its just me, but I am finding that my boot camp is getting easier as I continue to go. I probably will feel a little differently tomorrow when my back, glutes, and knees are in a lot of pain. I say boot camp is getting easier because I can feel my strength and endurance grow. I always feel great "after" a work out (never during) and overall I am seeing dramatic results.
Today boot camp consist of a 10 min jog as a warm up. We spent our morning doing circuit, core, strength training. The exercise routine started with push ups times 2. I am not even sure how to describe this exercise but it starts with doing a push up, jumping over a step up bar and dropping down as if you are doing an up down into another push up (just know its hard). We went into the next station which was another push up with weights that some how went into a triceps row. Next we got a chance to do some core moves on the core trainer with a core ball. We used this tool to go into squats while lifting up the ball to the side overhead. Next we did jumping jacks with 5lbs weights for 60 seconds and then we did something called push the treadmill. We did the final stations which included pull downs, and core ball sit ups with a resistance ball overhead.
Uh Yeah... Now Its Your Turn!
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