BC!

Boot camp was uneventful today.  Started out running for 10 minutes then off to circuit training.  I realized today that he usually splits the work out when we do circuit training to two different sets of exercises. 

Upper and Lower

• Squats with resistance bands (30lbs)
• Push ups and in between we had to step over 4 stacked step ups.
• Lunges with a 16lbs core ball
• Leg curls

After we finished 3 sets of these exercises we moved to upper body and core and did 3 sets of upper as well.

• Planks for 1 min
• 15 bicep curls
• 15 tricep reps
• 1 min of tread mill on a level 2 incline running at 6.0mph (although I did 5.0mph)

When we were finished we got on the stair master for 3min and then I was done!