The Track is Heating Up!

My work routine consist of boot camp 3x per week and one Saturday session of the track for personal trainer.  My Personal Trainer is an expert in Physical Therapy and is an amazing coach.  My sessions are usually split into some PT with the remaining part of the session we work out on my legs and core.

I started my session today running the track.  2 laps (walked one and ran one)

Next we go into about 4 or 5 stretches and then he stretches my hips and legs which is part of the PT.

The exercises I worked on today were

• hip rotations 4x
• squats 
• squats with a resistance band going from one side to another 4 times. 

When the work out and stretches were over I did 2 more laps. (walked one ran one) 

In Phoenix its getting hot so this was all done at 1pm in the day.  Definitely a hot day so 

we agreed workouts would be moved to the morning now that we are heading towards the 

summer heat!