Waking up this morning was difficult but again pushed through those feelings using my typical motivation of it being Friday and once this 60 minutes of exercise is over then I can begin my weekend. When I arrived at the gym for BC my group was setting up down stairs (already a red flag that today would be hard). We begin with running around the gym starting with 5 laps. We went right into doing our sit ups and the routine I have listed below. All exercises were done 3 times.
Sit ups- set of 50
Burpee is a full body exercise that is used to strength training. There are a few variations to this exercise, even some that are less challenging than the one we did such as the non-jump burbee. To do a burbee you would do the following. - Begin in a standing position.
- Drop into a squat position with your hands on the ground.
- Kick your feet back while lowering yourself without a push up.
- Return your feet to the squat position while straightening your arms.
- Leap up as high as possible from the squat position with your arms overhead (you may not clap your hands above your head at the peak of your jump)
Ab Roller Ab Roller Example
Bicep curls 15x with resistance bands
Throwing a heavy resistance ball to our coach
Running a lap
3 sets of suicides
3 sets of this routine
2 sets of lunges
Wall sits with 15lb weights
Leg holds 60 seconds.
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