Going to boot camp on Friday is definitely the highlight of my week only because I know what comes after boot camp. Friday's are a free day for me so everything that I do on this day makes me happy! John's goal is to make/keep us sore throughout the weekend. The only pleasant thought that I have regarding BC is when its over.
During my work out, I spend some of my time in strategic maneuvers positioning myself between the older guys vs. the girls since they would actually make me look bad due to the level the ladies work at. Through the session it is common to hear my instructor constantly calling my name. This normally would be good if someone was calling your name but generally he is saying... Come on Flora! Don't Stop Flora! Keep going Flora! Just finish Flora! Get over here Flora! You would think this class revolves around me, he calls my name so much. Again usually its quite embarrassing to get called out in this manner so I am thinking work harder and don't give up so I don't have to hear my name called so much!
Friday's session
Started with a quick run (10 min)
We used the resistance bands to work our arms. (15lbs)
Push Ups
Mountain Climbers while balancing on a core ball
Lunges with a ball
Squats jumps while jumping over a bar
Lat raises
Leg raises
Lat Pull Down
In between these exercises we are running laps!
No comments:
Post a Comment