Today happened to be one of the easiest of my boot camp sessions so far. I am going to take it as the calm before the storm because if I start thinking boot camp will get easy then sure enough John (my instructor) will make us hike up a 30ft mountain in high heels.
Today we started on the treadmill just warming up our little bodies and for some reason I didn't run and surprisingly John didn't make me. (Yay for me) I usually am not in the business of cheating myself because that's what happens if I don't give it my all, but today I was so sore from my Sunday work out that I really needed to take it easy.
After the tread mill we went to the elliptical for 5 min and grinded it out on level 10 (yep a really high hard level) and then in between we did 4-5 exercises.
Lat Pull Down
Leg Curls
10lbs Core ball over our head from side to side (to work our abs)
Curls
Triceps.
After we did our exercises we went back to the elliptical and grinded it out for another 5 minutes until the 60 minutes was over . Easy Peasy Today!
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