A dear friend invited met to work out with him on Saturday at the track at Phoenix College. After a full workout I committed to more of these types of work outs. I find that the track (outdoors work outs) offer a different experience from inside the gym. For one when I ran 6 laps around the track (roughly 1.5 miles) I found it much harder to run against the wind, which creates resistance and the breathing is much different outdoors vs. in.
Coach Craddock did some basic test to see what my strength and endurance was so he gave me some basic exercises such as lunges, windmills, mountain climbers... etc.
I was pretty sore from Friday's Boot camp so the little we did was enough for me. I guess we will have to see what next week brings.
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