The Abs Diet Makeover

I have always benefited from structure when it comes to my fitness and diet routines.  Planning for me is fundamental therefore I needed a plan to help me work through my goal of body transformation.  When it comes to the level of body transformation I plan to achieve I know I will need something more than the Abs Diet plan but I think after all the research this is the best plan for me to start with.  I found the plan to be simple, straight forward, and achievable.  Most of all the foundation of the Abs Diet matched what I had been doing in my life with food and exercise.  The power foods that I must incorporate in my diet were for the most part all ready in my kitchen and the work outs were very familiar to me. The exercise program they promote is circuit training which will be new to me.  I heard this type of training is very effective and is what most fire fighters use to stay in shape.  Something Zinczenko (the author of the Abs Diet) said that made sense to me was that even if you already exercise it always makes sense to change your work out to trick muscle memory.  I am committing to 3 months of the Abs Diet & workout  with the ultimate goal of being more ready for my body transformation program.  I plan to keep a daily/weekly journal of the process as I go along.  All the while I am gathering information to continue to prep myself for the body transformation program!

Super Excited!

Figure Transformation Journey

It has been a little over a year since I logged my last workout.  Many wonderful things have occurred over the past year that I wish I would have shared because it has been the last year of fitness that has catapulted me to where I am today.  Where is that you ask.. Well I am physically capable to take on the transformation of body using the process of figure competitors.  I am working to establish a program that is roughly 12 weeks of diet, and exercise. I can only imagine this to be a long and arduous journey as I  attempt to do the unthinkable.  The unthinkable for me is simply giving up foods that I love and sleep that I need.  There is only one way for a working women, who puts her ministry and family first to succeed at a mission such as this and that is to give the ultimate sacrifice of sleep.  Hours of time, preparation, and recuperation have to be allowed to achieve this goal of body transformation and the only time there is for this process for me is in the early hours of the morning so as I enter into this journey I plan to take you along for the ride.