Couch to 5K

I wanted to broad caste a new link I found for runners. Now, for the first time, this popular program is available in an online format through Active Trainer. Enjoy!

----------------------------------

Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.

I am finding it is better to ease into your running program gradually. In fact, the beginners' program outlined here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.

By taking a look at the link on active trainer you will find the tools/schedule to help you build up your running stamina. Don't try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don't feel pressured to continue faster than you're able. Repeat weeks if needed and move ahead only when you feel you're ready.

A few minutes each week

Each session should take about 20 or 30 minutes, three times a week. That just happens to be the same amount of moderate exercise recommended by numerous studies for optimum fitness. This program will get you fit. (Runners who do more than this amount are doing it for more than fitness, and before long you might find yourself doing the same as well).

The workouts in this program are scheduled Mondays, Wednesdays and Thursdays. However, feel free to adjust to give yourself a chance to rest and recover between efforts. And don't worry about how fast you're going. Running faster can wait until your bones are stronger and your body is fitter. For now focus on gradually increasing the time or distance you run.

Getting Ready!

Before setting out, make sure to precede each session with a five-minute warmup walk or jog. Be sure to stretch both before and after.

Information Taken From Active.com